Craniosacral therapy is a very gentle, hands-on approach that works with the body’s natural ability to regulate and reorganize itself. Instead of forcing muscles or joints to move, the practitioner uses light touch to listen to subtle patterns of tension and motion in the body—especially around the head, spine, and nervous system. When the nervous system feels safe enough … [Read more...]
Is my stress actually showing up in my body—or is that just a saying?
What do you think? Try this: bring to mind a stressful situation—either current, or one from the past. As you think about it, notice what happens in your body. Where do you feel the tension? Does your jaw tighten? Does your stomach turn? Do your shoulders creep up? Does your breathing get shallow, or your mind feel foggy? Now take one slow breath in, and let your exhale … [Read more...]
Why do I still have pain when my tests came back normal?
Life is heavy. Human bodies experience wear and tear every bit as surely as machinery. We expect our equipment to need maintenance and tune-ups—we are no different. Medical tests identify structural damage or abnormalities. They are excellent at ruling out specific concerns, but they are not designed to show how tension is redistributed through the body after injury or … [Read more...]