By Sue Ommen
Fall has finally come, with the appearance of pumpkins and changing leaves heralding this colorful season. Crisp fall days have been perfect for a ride on the bike trail. Since Lu retired the beginning of this year, leisurely rides with Gilbert on the trail have become a favorite pastime. Earlier in the summer, Lu purchased a lightweight three-wheeled recumbent bike and after fastening Gilbert’s leash to his bike, and plucking a few juicy, red apples off our tree on the way, off we go. Gilbert thoroughly enjoys our forays into nature, and will keep an even pace with Lu, as though trained to do so.
Ten years ago, I made the wise decision to purchase a used three–wheeled recumbent bike from the Little River General Store. My Peninger bike has made many treks since then, as my MS-legs love the normalcy of a good ride, and the heavier bike is easy to get on and off. Lu and Gilbert not only enjoy rides on the trail, but find the bike handy for running errands around town, and to pickle ball games.
However, the trail is a much more fun way to stretch our legs. Sunday, I tackled a long hill and thanks to countless hours of leg exercises, was able to navigate it slowly and steadily. A feat small for most athletes, it was a victory for my mostly wheelchair-bound legs.
Next, I hope to find a means to carry our bikes to different areas of the trail, to enjoy the many beautiful trail towns in Fillmore County. Long distances are still too difficult for me, so we will continue to enjoy our short rides through town and the woods on the bike trail, until we can figure out how to transport our bikes.
After a long stretch of cloudy days, the sun shining iridescent through the leaves and splattering its warmth on our shoulders, has been a welcome presence as we ride. Often, we will exchange greetings with other bikers or walkers along the trail.
Riding home a few nights ago, a sliver of moon appeared next to clouds that looked like jet trails in the sky, as the last shades of sunset glowed in the West. Hopefully, we will enjoy many more temperate days, as we ride our little piece of the trail.
Salmon and Toppings
We often grill or pan fry salmon patties. Toppings that are tasty are basil pesto, or garlic or herb butters. Roast cloves of garlic when baking, mash and add to softened butter. Fresh herbs, such as tarragon or dill, can be minced and added to softened butter as well, and melted on top of the salmon.