"Where Fillmore County News Comes First"
Online Edition
Saturday, May 25th, 2013
Volume ∞ Issue ∞
- 11:44:26, May 21st 2013 - airmaxs52274 - Have you ever thought about adding a little bit more than just your a ... [Read More]
- 5:56:33, May 18th 2013 - modgudur - I guess the child is anti-gun control since Obama went to all that trouble ... [Read More]
- 9:27:41, May 16th 2013 - caal girl - Nice outfit on you. I loved some of the dresses but am holding my breath ... [Read More]
- 2:03:34, May 14th 2013 - - Thanks for sharing the trip with us! ... [Read More]
- 4:12:01, May 9th 2013 - Amanda Ziebell - Wow! Thanks to the Fillmore County Journal for this kind story. For a ... [Read More]
- 11:47:30, May 7th 2013 - EW - ramble.....ramble.....ramble..... ... [Read More]
- 10:25:25, May 7th 2013 - Thunder6 - Great article! I love to see the Youth of Fillmore County receiveing acco ... [Read More]
- 6:52:10, May 6th 2013 - Jason Sethre, Publisher of Fillmore County Journal & Olmsted County Journal - Maryh, ... [Read More]
- 7:29:56, May 5th 2013 - maryh - Where are OCJ's available for pickup...other than at the new office? ... [Read More]
- 2:41:47, May 3rd 2013 - Remark1976 - Mrs. Buckbee, I just looked up Senate File 796 and in it there are said p ... [Read More]
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Should consumers have to pay sales tax on online purchases?
What are the Benefits of Massage?
Fri, Feb 4th, 2011
Posted in Ask the Expert
Posted in Ask the Expert
Comments
Chasta Boley,CMT
Massage has been recognized for its health enhancing effects. It is a hands on therapy used to soothe aches and pains and to facilitate the body's own healing process. Massage is used from infancy to old age, and has been found to enhance general health and well-being. Some commonly known benefits of massage are relaxation, improved circulation, and relief for muscle tension.There are new applications for therapeutic massage related to mental and emotional well-being, infant care, aging, etc. Other new discoveries also link touch in general and therapeutic massage to improved immune system functioning.
Therapeutic massage can be used as an important part of your health maintenance or wellness plan. It will help keep the body and mind functioning: 1. Massage therapy promotes well-nourished and healthy skin. 2. Improves circulation of blood and lymph 3. Relaxes muscles and improves joint mobility 4. Improves immune system functioning 5. Improves energy flow.
Therapeutic massage can also help relieve common physical problems: 1. Muscle tension and aches 2. Headaches 3. Back pain 4. Poor circulation 5. Anxiety and Stress.
Therapeutic massage also combats against negative effects of aging, relieves the effects of stress. There are certain cases which cause unique physical and mental challenges: 1. Mothers during pregnancy 2. Infant massage 3. Disabled, especially people in wheelchairs and people with orthopedic conditions 4. Elderly
Massage is especially beneficial for caregivers who care for others, physical workers who stress their bodies in their work or trade, desk workers whose work involves long hours sitting at a desk, using a computer, talking on a phone, or assembling parts, fixing things, factory work and even for the travelers who spend long hours sitting in a automobile, plane, example: sales people, business travelers, commuters, and even vacationers.
124 Main St., Preston, MN 507-765-3881
Mon & Wed., 7:30am-5:15pm, Tues., 4:30-7pm,Thurs., 7:30-11:30am, Fri., 6:30-11am
206 Main St., Chatfield, MN • Ph: 507-867-3120
Tues., 7am-3pm • Thurs., 3-6pm • F 12-2pm
Therapeutic massage can be used as an important part of your health maintenance or wellness plan. It will help keep the body and mind functioning: 1. Massage therapy promotes well-nourished and healthy skin. 2. Improves circulation of blood and lymph 3. Relaxes muscles and improves joint mobility 4. Improves immune system functioning 5. Improves energy flow.
Therapeutic massage can also help relieve common physical problems: 1. Muscle tension and aches 2. Headaches 3. Back pain 4. Poor circulation 5. Anxiety and Stress.
Therapeutic massage also combats against negative effects of aging, relieves the effects of stress. There are certain cases which cause unique physical and mental challenges: 1. Mothers during pregnancy 2. Infant massage 3. Disabled, especially people in wheelchairs and people with orthopedic conditions 4. Elderly
Massage is especially beneficial for caregivers who care for others, physical workers who stress their bodies in their work or trade, desk workers whose work involves long hours sitting at a desk, using a computer, talking on a phone, or assembling parts, fixing things, factory work and even for the travelers who spend long hours sitting in a automobile, plane, example: sales people, business travelers, commuters, and even vacationers.
124 Main St., Preston, MN 507-765-3881
Mon & Wed., 7:30am-5:15pm, Tues., 4:30-7pm,Thurs., 7:30-11:30am, Fri., 6:30-11am
206 Main St., Chatfield, MN • Ph: 507-867-3120
Tues., 7am-3pm • Thurs., 3-6pm • F 12-2pm
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