"Where Fillmore County News Comes First"
Wednesday, August 20th, 2014
Volume ∞ Issue ∞
- 8:00:02, Aug 19th 2014 - doc - Republicans want the truth, they just don't like facts. ... [Read More]
- 7:58:04, Aug 19th 2014 - doc - Gas prices were $4.25 the last summer that GWB was in office. ... [Read More]
- 4:40:55, Aug 19th 2014 - dave - Gas prices were $1.79 a gallon when GWB left office ... [Read More]
- 9:08:48, Aug 19th 2014 - doc - What was the MN unemployment rate when GWB was in office? ... [Read More]
- 10:48:03, Aug 15th 2014 - Retired - A quick google search offers numerous ideas for community education. Knitt ... [Read More]
- 10:44:01, Aug 15th 2014 - tom - I believe that part of what made this country great was the ability to work to ... [Read More]
- 12:31:16, Aug 14th 2014 - Mad Mike - All you liberal's think a like. You read what you want to read and liste ... [Read More]
- 10:28:11, Aug 13th 2014 - Dale Eppen - Herb, I am so happy you like Obama Care. I also assume you like half a ... [Read More]
- 9:54:03, Aug 11th 2014 - rschalow - Sign the Petition: Tell North Dakota Leaders that the oil companies aren't ... [Read More]
- 1:25:19, Aug 11th 2014 - NCLoon - Would Mr. Gudmonson please share with us where he gathered all of the data r ... [Read More]
Sun, Apr 22nd, 2012
Posted in All Real Bites
Posted in All Real Bites
After my recent battle with cancer, I took a new and improved interest in eating healthy and treating my body right. I've joined a yoga class, started going to the gym more and have been trying to sneak more of those fruits and veggies into my daily meals. My mom had recently started buying some groceries at the Oneota Community Food Co-op in Decorah, which focuses on selling organic and local products, so I thought I'd join her on a grocery buying trip to try and bring more organic items into my diet.
After I picked out some various nuts, dried fruits and hummus to try, I decided to eat lunch at the Water Street Cafe located in the Coop. The cafe uses primarily organic ingredients, makes almost everything from scratch and serves a variety of items throughout the day from made-to-order panini's, to an organic espresso bar, to a special Sunday brunch. There's even a nice sitting area in the front of the store overlooking Water Street for people to eat and relax.
I decided to try the grilled panini of the week, which happened to be Southwest Turkey Tom featuring turkey, cilantro mayo, divina tomatoes, and cheddar cheese served on Rudi's Sourdough bread. Along with a pickle spear and a fruit and yogurt parfait from the grab-and-go cooler, I was set for a delicious meal. The sandwich was everything I hoped it would be; the cheese was perfectly melted and the cilantro mayo was absolutely tasty.
Along with a superb cafe and a store full of healthy, organic foods, the Oneota Co-op provides great customer service. If you're new to purchasing goods at the Co-op, the employees are more then willing to show you the ropes of bagging up your own buckwheat flour or finding that certain flavor of goat cheese you've heard about from a satisfied customer.
If you're interested in incorporating more organic produce into your meals or have special diet needs, head to the Oneota Co-op in Decorah. Or just stop by for a great lunch!
I feel fortunate to live in an area where we have absolutely no corporate-owned restaurants. Every restaurant in our area is family owned and operated. Every dining establishment in the area provides something unique from the ambiance to the tasty bites that keep us coming back for more. We have a great selection of restaurants right here in our own backyard, and I plan on sharing my dining experiences from one town to the next.
Look for this feature every week in the Fillmore County Journal, along with online under the Real Bites section.