"Where Fillmore County News Comes First"
Wednesday, July 23rd, 2014
Volume ∞ Issue ∞
- 3:01:39, Jul 22nd 2014 - Don K. - My medical premium will go up significantly next year under Obama care. Thi ... [Read More]
- 8:44:09, Jul 20th 2014 - @ new resident - Wykoff has a summer softball league for youths ages 5-18 and they ha ... [Read More]
- 11:28:08, Jul 18th 2014 - Go kaase! - Tom I hope you get elected as sheriff! Although you have worked in roche ... [Read More]
- 3:14:00, Jul 18th 2014 - SV citizen - I have concern that there would be a conflict of interest with Kaase bei ... [Read More]
- 1:22:00, Jul 18th 2014 - Bear - Obama care isnt the answer. Sure Mr. Grehl some people in Minnesota have medi ... [Read More]
- 9:13:08, Jul 18th 2014 - KingslandGrad95 - what?-even though smoking marijuana is illegal, unless the amount o ... [Read More]
- 6:52:38, Jul 17th 2014 - Kaase for Sheriff - First of all I think that both candidates have great ideas. But i ... [Read More]
- 4:13:24, Jul 16th 2014 - Two dogs - Why would Mr. Kaase want to take a pay cut of $30,000 dollar a year plus t ... [Read More]
- 9:57:55, Jul 16th 2014 - Kaase got my vote👍 - With this interview kaase got my vote! We need change in the ... [Read More]
- 6:54:19, Jul 16th 2014 - what? - The school on 1st ave pushes there snow onto the street. And NO ONE in harmon ... [Read More]
Sun, Apr 22nd, 2012
Posted in All Real Bites
Posted in All Real Bites
After my recent battle with cancer, I took a new and improved interest in eating healthy and treating my body right. I've joined a yoga class, started going to the gym more and have been trying to sneak more of those fruits and veggies into my daily meals. My mom had recently started buying some groceries at the Oneota Community Food Co-op in Decorah, which focuses on selling organic and local products, so I thought I'd join her on a grocery buying trip to try and bring more organic items into my diet.
After I picked out some various nuts, dried fruits and hummus to try, I decided to eat lunch at the Water Street Cafe located in the Coop. The cafe uses primarily organic ingredients, makes almost everything from scratch and serves a variety of items throughout the day from made-to-order panini's, to an organic espresso bar, to a special Sunday brunch. There's even a nice sitting area in the front of the store overlooking Water Street for people to eat and relax.
I decided to try the grilled panini of the week, which happened to be Southwest Turkey Tom featuring turkey, cilantro mayo, divina tomatoes, and cheddar cheese served on Rudi's Sourdough bread. Along with a pickle spear and a fruit and yogurt parfait from the grab-and-go cooler, I was set for a delicious meal. The sandwich was everything I hoped it would be; the cheese was perfectly melted and the cilantro mayo was absolutely tasty.
Along with a superb cafe and a store full of healthy, organic foods, the Oneota Co-op provides great customer service. If you're new to purchasing goods at the Co-op, the employees are more then willing to show you the ropes of bagging up your own buckwheat flour or finding that certain flavor of goat cheese you've heard about from a satisfied customer.
If you're interested in incorporating more organic produce into your meals or have special diet needs, head to the Oneota Co-op in Decorah. Or just stop by for a great lunch!
I feel fortunate to live in an area where we have absolutely no corporate-owned restaurants. Every restaurant in our area is family owned and operated. Every dining establishment in the area provides something unique from the ambiance to the tasty bites that keep us coming back for more. We have a great selection of restaurants right here in our own backyard, and I plan on sharing my dining experiences from one town to the next.
Look for this feature every week in the Fillmore County Journal, along with online under the Real Bites section.