When you think of staying healthy, chances are proper nutrition, regular exercise, and annual checkups with our physician spring to mind. But what of your dental health? It’s more important than you think and the medical establishment is now pushing the importance of oral systemic health more than ever. “Oral systemic health is the connection between oral health and overall … [Read more...]
Emergency! Shrinking number of EMS volunteers
Emergency Medical Services — those professionals responding to crisis calls and both treating and transporting patients — are a vital part of our communities. So integral, we assume they’re just always there, willing and waiting in the wings when we need them. What happens though when there aren’t enough workers to do the job? In Fillmore County, these are volunteer-staffed … [Read more...]
Fillmore County Public Health hosts Healthy Bluff Country Summit
Fillmore County Public Health recently hosted the Healthy Bluff Country Summit on January 28 and 30 at the Fillmore County Office Building. Health Educator Brenda Pohlman and Director of Nursing for Public Health Jessica Erickson led the Summit. The purpose of the event was to discuss the current and future state of health in Fillmore County and provide information for the … [Read more...]
Canton man cycles his way to balanced life
By Janette Dragvold Cycling along the picturesque bike trails of Southeastern Minnesota is a leisure sport for most people, but Canton resident Shane Birch has taken his love of cycling way beyond that. He purchased his first full suspension mountain bike while in college, participated in his first mountain bike races, and was hooked. “I loved it,” states … [Read more...]
The relationship between eating and exercise
Diet and exercise are each vital components of a healthy lifestyle. While these components tend to be looked at separately, diet and exercise are actually interconnected. According to the American College of Sports Medicine, adequate food and fluid should be consumed before, during and after exercise. Following that advice can help men and women maintain their blood glucose … [Read more...]