SAIL which stands for Stay Active and Independent for Life is an evidence based program developed by the Washington State Department of Health. The hour long classes includes low impact aerobics, balance exercises, strength training with dumbbells and ankle weights, and stretching exercises. The program is able to accommodate people with a mild level of mobility difficulty up … [Read more...]
Fillmore County Turkey Day Run registration deadline is November 6
On Thursday, November 22, 2018, the Fillmore County Turkey Day Run will celebrate 10 years of gobblin’ on the gravy train. The 10.3-mile event takes runners, bikers, walkers, and dog-walkers along the scenic stretch of the Root River State Bike Trail from the starting point of Riverside on the Root in Lanesboro, Minn., all the way to Trailhead Inn & Suites in Preston, … [Read more...]
What exactly is cancer?
Cancer can affect anyone. Sometimes it strikes with no warning, while other times people may have a genetic predisposition. Various medical organizations say there are between 100 and 200 different types of cancer. Everyone has heard of cancer, but some are still unsure of what cancer is. Defining cancer The organization Cancer Research UK defines cancer as abnormal cell … [Read more...]
Mammograms save lives — plain and simple
Aubrey Johnson of Harmony was reminded repeatedly to get a mammogram. She knew she should, but didn’t feel it was urgent since she didn’t have a family history of breast cancer. When she turned 40, the importance of having one kept getting repeated to her, again and again for almost another year. “I was at the Gundersen Clinic in Harmony when it was brought up again that I … [Read more...]
Foods that may help fight cancer
People concerned about their cancer risk may find that switching their diets can do a world of good. Certain foods may reduce cancer risk, according to various cancer experts, including the MD Anderson Cancer Center. In addition, some foods might increase a person’s risk of developing cancer. Knowing what to put on the table come breakfast, lunch and dinner can go a long way … [Read more...]