By Maddie Smith Do you want to get in shape, but don’t idolize the idea of running alone for five miles a day in the harsh Minnesota weather? Believe it or not, you’re not in the minority! Combining healthy habits, fun times, teamwork, and self-growth is all possible at Studio 223. Studio 223 offers a variety of classes, ranging from TRX (suspension training that uses body … [Read more...]
How I practice mindfulness
There are many wonderful things about our society: TV, smartphones, tablets, GPS. While those things most certainly make life easier, they can also make life a tad bit more stressful. Staring at screens all day leave us with fatigue, eye strain, and poor posture while indulging in media at our fingertips hours every day leave our cortisol levels sky-rocketing from all the … [Read more...]
It’s never too late!
How many times have you made the New Year’s resolution to get in shape, but never did? You’re not alone, and as we age, it gets harder and harder. The thought of getting in shape is daunting, and as a result, nothing changes. Tina Kerns is excited about changing that. Kerns is the program coordinator for Active Aging Programs with Catholic Charities of Southern Minnesota. “As … [Read more...]
After three recent work zone crashes, MnDOT reminds motorists to pay attention
With three recent work zone crashes in southeastern Minnesota, the Minnesota Department of Transportation reminds drivers to slow down and pay attention. MnDOT crews have been out in the warmer winter weather doing maintenance work on the roads and repairing damage caused by drivers. Drivers have crashed into work zones, damaging equipment, and created some close calls for … [Read more...]
Be a holiday hero – give the gift of life Red Cross urgently needs blood donations
Emergencies don’t take a holiday. The American Red Cross urgently needs blood donors to make an appointment now to give and help ensure patients can get the treatment they need at a moment’s notice. In November 2016, a 100-foot maple tree fell on Mike McMahon, causing life-threatening injuries. He needed 11 units of blood during emergency surgery and another seven units to … [Read more...]