Within the past few weeks, the media has been abuzz with the news headlines similar to, “Don’t feed your kids Cheerios! They’ll be poisoned with glyphosate.” While it definitely grabs a reader’s attention, what are these headlines really saying? Can something the majority of Americans eat since the age of one year really be hurting you? What is glyphosate and why is it … [Read more...]

I drew the unlucky straw recently of having appendicitis. There are few things in this world that are more uncomfortable than the pressure, bloating, nausea, and vomiting related to this condition. It landed me in the ER one night and the next morning I was ready for an appendectomy (surgery to remove the appendix). It went by in a blur. It went great! However, to my dismay in … [Read more...]

I’m sure you’ve witnessed millennials walking around in leggings, hipsters burning incense, and ads targeting women to “zen out.” What do these things have in common? Likely, you’ve associated these things with the practice of yoga. But chances are you don’t have a full understanding, or perhaps even have a misunderstanding, of yoga and the ideals behind this sacred practice. … [Read more...]

The Centers for Disease Control and Prevention (CDC) estimate based upon studies of health records that 1-2 infants per 1,000 live births are affected by Fetal Alcohol Syndrome, or FAS (CDC, 2017). Other studies suggest as much as 5% of children in the United States are affected by this (CDC, 2017). FAS is very descriptive in its title as it is a condition that affects infants … [Read more...]

Since beginning my own pregnancy journey, I’ve dabbled in the regular online groups, forums, chats, etc. about anything related to having a healthy pregnancy. Sometimes these places are extremely wonderful for having a support group and getting heartfelt advice. Other times it can be a battlefield when discussing controversial issues like circumcisions, vaccines, having a drink … [Read more...]